Other health conditions that spearmint may be effective at treating include: Some research has suggested that four cups of spearmint tea a day has a negative effect on the male libido, but a rodent study has indicated that this is not true. Essential oils are claimed to offer many health benefits. In an eight-week randomized study in 32 people with irritable bowel syndrome (IBS), one group was given a product containing spearmint, lemon balm and coriander along with loperamide for diarrhea or psyllium for constipation (2). It may even reduce stress and improve memory. In a longer, 30-day study in 41 women with PCOS, women who drank two cups a day of spearmint tea reported a reduction in their facial hair (10). Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. As mentioned earlier, they â¦ It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. Unlike fresh spearmint, spearmint essential oil is not edible. One reported effect of milk thistle is that it â¦ A very important medicinal plant family is the Labiatae family, also known as the mint family. Marsh thistle looks somewhat like spear thistle at an initial glance, but without the large spines and leaf lobes, and usually with a thin, red, leaf margin. Learn about the best essential oils to use. Milk thistle is referred to in the earliest Greek writings as a liver-protecting herb. People with a mint allergy may experience a mild reaction, including skin rash, throat irritation, headache, or dizziness. This could help with age-related cognitive decline. Spear Thistle (Cirsium vulgare) is the most common of the Cirsium species in Australia and New Zealand. Here are 10 healthy herbal teas you'll want to try today. Woolly thistle is easily identifiable with large, deeply-lobed, evenly-shaped leaves, and very large flower heads, wrapped in a 'cobweb' of cotton-like hairs. Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function and boosting strength. Spiders aren't technically insects, but they seem to hate the oil all the same. What are the best essential oils for allergies? The herb is often used in the form of herbal teas as an herbal remedy for loss of appetite, indigestion (which is not related to ulcers), respiratory ailments, intestinal worms, constipation, flatulence, colic, anorexia and ailments associated with poor liver function like headache, fatigue and irritability. The Carduus Benedictus (Blessed Thistle) was first cultivated by Gerard in 1597, and has since become a common medicinal Herbal Simple. In one five-day study, 12 women with PCOS and nine women with facial hair due to unknown causes were given two cups of spearmint tea twice a day during the follicular phase of their menstrual cycle (9). Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test (13). What are the best essential oils for sunburn? Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. It is also naturalised in North America, Africa, and Australia and is an â¦ It Can Boost Breast Milk Production. The United States Food and Drug Administration (FDA) lists spearmint as âgenerally recognized as safe for their intended use.â. Spearmint may help relieve joint pain caused by arthritis. Some essential oils can be used to relieve symptoms caused by bug bites. Some people apply milk thistle directly to the skin for skin damage caused by radiation. List of various diseases cured by Thistle. A second, 30-day study, of 41 women with polycystic ovary syndrome, produced similar results. It’s high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. Here are 11 surprising health benefits of spearmint tea and essential oil. Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, COVID-19 and Christmas: How to celebrate safely, COVID-19 live updates: Total number of cases passes 76.8 million, Study reveals UV LED lights effectively kill a human coronavirus, Study offers a mental well-being 'tool kit' anyone can use. The leaves were used to treat neuralgia. This article takes a closer look at eight science-based health benefits of mint. The nutritional value of 100 grams of fresh spearmint is: Spearmint essential oils have antifungal and antioxidant properties. Though human studies on this potential property are unavailable, some scientific evidence suggests that this herb may have beneficial effects in this regard. Also, the thick tap roots can be eaten raw or cooked, but are only palatable on young thistles before they flower. While this may seem to be a very specific action, because of all the extensive things your liver does, the implications are far reaching. Spearmint tea may help lower blood sugar in people with diabetes. At the end of the study, people who received the spearmint-containing supplement reported less abdominal pain, discomfort and bloating compared to those in the placebo group. Remove from heat and add a handful of torn spearmint leaves to the water. A tincture is prepared (H.) for medicinal use from equal parts of the root, and the seeds (with the hull on) together with spirit of wine. Spear thistle plants have been used medicinally and parts of the plant can be made into paper. All rights reserved. Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress. Essential oils may help treat some allergies, especially when the reaction leads to breathing problems or affects the skin. Milk thistle is often sold as an herbal supplement. In one study in rats, a spearmint extract was found to decrease anxiety and improve sleep (23). Spear thistle, bank thistle, bird thistle, black thistle, blue thistle, boar thistle, bull thistle, bur thistle, button thistle, common bull thistle, common thistle, Fuller's thistle, green thistle, plume thistle, roadside thistle, Scotch thistle, swamp thistle. Its use in treating liver diseases dates back to the 1700s, and its use to Therefore, the evidence on the benefits of this type of mint for memory is limited but promising — especially for older adults. Additionally, the leaves of this plant contain menthol, which has a relaxing, sedative effect on the body. Spearmint contains vitamins, antioxidants, and vital nutrients. Mint is a popular ingredient in several foods and beverages. But, the reward is edible stalks, edible leaves trimmed of spines roots and unopened flower bud bottoms. Spearmint essential oil has antifungal properties, according to a study presented at the 2011 International Conference on Environmental and Agriculture Engineering. Spearmint is a delicious, minty herb that may have beneficial effects on your health. Milk thistle should not be used in place of medication prescribed for you by your doctor. In older manuals and guides, this family is called the Compositae because the 'flowers' are a composite of many flowers, often of different types. In one study, rats were given a spearmint extract equivalent to 9 mg per pound (20 mg per kg) of body weight per day. Undiluted use of spearmint oil may be irritating to the skin and mucous membranes. In fact, it’s a common herbal remedy for unwanted hair growth in Middle Eastern countries (12). Spearmint tea may help promote relaxation and reduce stress. A hot infusion of the whole plant has been used as a herbal steam for treating rheumatic joints. Most of the various types of âmintâ or mentha â spearmint, Korean mint, applemint, regular old mint â offer reported health benefits and medicinal properties. In fact, in South American countries, this tea is commonly used to treat stress and insomnia. It’s believed that spearmint promotes relaxation and alleviates stress by interacting with GABA receptors in your brain. Like other herbs of the mint family, spearmint has a square-shaped stem. Herbal teas have a wide variety of tastes, flavors and even health benefits. According to researchers, spearmint shows excellent antioxidant activity against free radicals. However, 30 days may not be long enough to see a definitive difference. It is also applied topically, to the skin, to help reduce swelling due to nerve or muscle pain. In large doses, Blessed Thistle acts as a strong emetic, producing vomiting with little pain and inconvenience. MNT is the registered trade mark of Healthline Media. I say this to convey that I don't really care which type grows in my yard, I use it the same way regardless. Cirsium vulgare is a tall, biennial or short-lived monocarpic Thistle, forming a rosette of leaves and a taproot up to 28 inches (70 cm) long in the first year, and a flowering stem up to 5 feet (1.5 m) tall in the second (rarely third or fourth) year. The seeds contain silymarin, a group of compounds said to have antioxidant and anti-inflammatory effects. Medicinal use of Creeping Thistle: The root is tonic, diuretic, astringent, antiphlogistic and hepatic. It is often used in medicine for its claimed therapeutic properties. Antioxidants â The extracts of the sow thistle plant were found to be very rich in minerals, vitamins, and flavonoids. Since the seeds of the plant are bitter, and you cannot eat them raw, it is recommended to roast the seeds and use them as a cereal substitute. Milk thistle has been used medicinally since the 4th century BC. For milk thistle there is no job too big or too small! ex Willd.)Spreng.) This herbal tea is delicious hot or cold. Ifin it matters, which I don't think it does, the ones I grow happen to be Bull Thistle, also known as Spear Thistle and Common Thistle. Yet, this mint is not only tasty but may also be good for you. Discover types of essential oils that can help treat nausea from pregnancy, vertigo, and other health conditions. Find out more about theâ¦, Aromatherapy is a type of alternative medicine that uses essential oils to improve a person's health or mood. Therefore, while studies on the effects of this type on mint on digestion are limited, some evidence suggests that it may be helpful. Similarly, in a 30-day randomized study, 42 women with polycystic ovary syndrome (PCOS) who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels compared to women who drank a placebo tea (10). The prickles MUST be removed from the leaves and sprinkling it onto.. Into paper purposes only, 30-day study, of 41 women with hormone imbalances spearmint! Should not be long enough to determine whether spearmint affected facial hair, the are... Androgen hormones best thing about our Canada thistles is that they are a most fine vegetable and a introduction. 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